Date: 6 April
Time: 12 p.m. to 1 p.m.
Venue: VIP Canteen, Técnico – Loures Campus
More information: Registration

«Pilates classes at Técnico’s Loures Campus begin a new chapter, now under the guidance of instructor Marta Carvalho.

It will be a trial class, designed to provide a unique and energising experience.
Pilates is a key practice for promoting health and well-being, offering several benefits, including:

• Improved posture;
• Increased flexibility;
• Strengthening of the core;
• Relief from tension and muscular discomfort.

The class is free of charge but requires prior registration.

Participants are advised to bring a towel, comfortable clothing, and a water bottle.»