Date: 25 September
Hour: 12 p.m. to 1 p.m.
Venue: Online

«With the increasing demands of modern life, maintaining healthy habits is often relegated to the background due to other priorities.

However, neglecting proper nutrition, regular physical activity, and quality sleep can lead to long-term health risks such as chronic diseases, reduced energy levels, and impaired mental well-being.

The Well-Being and Work-Life Balance Office at Instituto Superior Técnico announces a new activity aimed at promoting a better quality of life for Técnico employees.

This practical session focuses on the three essential pillars of a healthy lifestyle: nutrition, movement, and sleep.

Participants will be introduced to practical, personalised strategies for eating better, moving more, and resting well, equipping them to prioritise their wellbeing and thrive even amid life’s challenges and demands.»