Date: 24 July
Hour: 12 p.m. to 1 p.m.
More information: Registration

The Well-being and Reconciliation Unit at Instituto Superior Técnico is pleased to announce the webinar “Managing stress effectively”, presented by POR Workplace Options, on 24 July, from 12 p.m. to 1 p.m.

Topics to be covered:

• Discover the science of stress: Learn how stress affects the body and mind, leading to physical and mental health problems
• Recognise the factors that trigger stress: Identify stress factors and understand their impact on well-being
• Respond or react: Acquire techniques for pausing, evaluating and responding thoughtfully rather than reacting impulsively to stress
• Identify stress coping strategies: Discover practical and actionable methods to release stress and promote relaxation, improving overall mental health