Date: 9 October
Hour: 12.30 p.m. to 1 p.m.
Venue: Online (the link will be sent to registered participants)
More information: Registration

«The Well-Being and Work-Life Balance Office at Instituto Superior Técnico announces Exercise Classes in the Workplace, which will take place every two weeks until December.

Upcoming classes:

• 23 October
• 6 November
• 20 November
• 5 December
• 18 December

Workplace exercise is essential for anyone who spends many hours sitting in front of a computer. Simple movements guided by professionals help improve posture, reduce tension, and prevent muscle and joint pain.»