The Técnico Student Club on Mental Health and Inclusion invites the Técnico community to participate in the last session of Mindfulness (guided meditation) of this academic year, which will take place on 6th July, at 6 p.m., at the top of Alameda campus (meeting point – stairs nearby the Técnico flagpole at 5.50 p.m.).

We would like to invite the Técnico community to bring colleagues, friends or even family and relatives. Besides the 30 minute guided meditation session, we will have proposals to continue practising during the holidays, a Q&A session and also a cake! As in previous editions, this session will be guided by Cricha Carvalho, member of the Wild Flower Zen Sangha Association and its Portuguese counterpart.

To learn more about mindfulness and meditation, we suggest you to watch the BrainStorms session, held on 09/12/2021, with Jose Carlos Lopes.