Date: 18 July
Hour: 12 p.m. to 1 p.m.
More information: Registration

The Well-being and Reconciliation Unit at Instituto Superior Técnico is pleased to announce an online class on postural re-education and injury prevention (gymnastics at work), presented by Vitamove – Gabinete de Fisioterapia, on 18 July, from 12 p.m. to 1 p.m.

A method of therapeutic exercise, guided by physiotherapists, aimed at postural re-education. It aims to improve physical condition by strengthening muscles and increasing flexibility, balance and coordination. This online class is suitable for anyone, as the exercises are adapted to each condition or age.