The MINDxYOU initiative, organised as part of the Mental Health and Wellbeing Promotion Programme at ULisboa, with the collaboration of the Faculty of Psychology of ULisboa and the support of the Mental Health Promotion Programme in Higher Education (DGES), is open for registration for ULisboa technical and administrative staff.
This programme aims to reduce stress and improve mental health. It runs from January until 5 April 2025, in an online format with free access.
About the MINDxYOU programme
- Free online programme;
- Techniques and resources for improving mental health and boosting well-being, both in the workplace and socially;
- Participants can complete the programme in the way and at the time that suits them best;
- The programme is divided into 8 sessions, each one with theoretical explanations and audio-guided exercises;
- Mindfulness, compassion and acceptance techniques to improve mental health, and practice them following the audio guides;
- Remote support from a staff member in the first few weeks to clarify any doubts.
